AEP Mountain Division

April 30, 2017

Practice dates:

Session#1 Monday 5/8 – 6:30pm Rabbit Lake Trail Head      Session #2 Friday 5/12 –  6:30pm Jodphur Trailhead

Session #3 Monday 5/15 – 6:30pm McHugh Creek   Session #4 Friday 5/19 – 6:30pm Hilltop (north end of park lot)

Session #5 Monday 5/22 – 6:30pm Kincaid Chalet        Session #6 Saturday 5/27 10:30am – Base of Mt Marathon

Session #7 Monday 5/29 6:30pm – Rainbow Trailhead  Session #8 Thursday 6/2 6:30pm – Abbott Loop Park

Session #9 Monday 6/5 6:30pm – Peak 2/Peak 3   Session #10 Friday 6/9 6:30pm – Bird Ridge

Session #11 Mon 6/12 Glen Alps, Session #12 Thu 6/15 Hilltop, Session #13 Mon 6/20 Kincaid Chalet, Session #14 Sat 6/24 (seward), Session #15 Mon 6/26 Prospect Heights, Session #16 Fri 6/30 Rabbit Lake Trailhead

Session #17 Fri 7/7 Russian Jack Park   Session #18 Monday 7/10 Kincaid Chalet     Session #19 Friday 7/14 Glen Alps Lower Park

  • 8 week Mountain Training Group (mostly Monday/Friday 6:30-8pm)
  • Practice locations will vary and be emailed one week prior
  • (8 session ($120) or 16 session ($200) payable via cash or check to AK Endurance Project
  • Emphasis on uphill and downhill mountain running (strength, technique, aerobic development)
  • 2 special Saturday sessions in Seward on race course emphasizing race strategy at Mount Marathon
  • Race calendar (Knoya Peak, Government Peak, Bird Ridge) incorporated into training schedule as build up races – make sure to sign up when registration opens!

Coach Bios

Jerry Ross – 17 years coaching experience. Coached Matt Novakovich to his 2012 Mount Marathon victory and many Alaska Endurance Project Runners to multiple first time Boston Marathon qualifiers.

Jerry currently competes in road marathons and mountain races.

Proud accomplishments- Lost Lake record holder and 2:24 road marathon PR.

Co-founder of Alaska Endurance Project.

Contact- jross34@gmail.com

 

Najeeby Quinn – 3x Mount Marathon top 4 finisher

Alaska Mountain Running overall Grand Prix winner 2015

4x NCAA All American XC

Najeeby competes in a variety of mountain and trail races both in her running shoes and on her skis.

She has a background in coaching strength/conditioning, balance/core and currently teaches at the Alaska Rock Gym.

Contactnajeebybay@yahoo.com

 

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