July Mountain/Trail Schedule

All sessions begin at 6:30pm Session #17 Fri 7/7 Russian Jack Park Chalet – Tempo Miles Session #18 Monday 7/10 Kincaid Chalet – 4-7 minute Intervals Session #19 Friday 7/14 Glen Alps Lower Parking Lot – Powerline Tempo Intervals (4 x 10min) Session #20 Monday 7/17 Session #21 Friday 7/21 Session #22 Monday 7/24 Session[…]

July 2017 Road/Track Schedule

7/5 Wednesday – Park Strip – 2 x 15min Tempo 7/12 Wednesday -West Chester Lagoon – 1.5 mile tempo Loops 7/19 Wednesday –  West High Track(AM)/Hilltop (PM) – 2 mile TT or Uphill Test Run 7/26 Wednesday –  West High Track – Intervals