July Mountain/Trail Schedule

All sessions begin at 6:30pm

Session #17 Fri 7/7 Russian Jack Park Chalet – Tempo Miles

Session #18 Monday 7/10 Kincaid Chalet – 4-7 minute Intervals

Session #19 Friday 7/14 Glen Alps Lower Parking Lot – Powerline Tempo Intervals (4 x 10min)

Session #20 Monday 7/17

Session #21 Friday 7/21

Session #22 Monday 7/24

Session #23 Friday 7/28